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Anger Management

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Let's face it.  Everyone gets angry.  Anger is a normal emotion.  However, when our anger gets out of control, we end up hurting people we care about, destroying property that may or may not belong to us, and more often than not, we engage in self-destructive behaviors.  For many people, these behaviors may lead to arrest and/or the need for treatment.  

I am a Certified Anger Management Specialist II and am a member of the National Anger Management Association (NAMA).  The curriculum used in this course is evidence based and approved by NAMA.  Whether you are being mandated to anger management classes or you have decided for yourself that it would be useful to gain skills to manage your anger in a healthier manner, participation in this 12 week course will offer you a new approach to handling your anger response.  

By the end of the 12 weeks you will: 

• learn how to recognize and measure your anger
• understand the physical connection between your brain, body and emotional state
• practice concrete techniques to de-escalate yourself when triggered​

Individual sessions are available  via Telehealth.   All information is private and confidential and Telehealth sessions are conducted through a secure online client portal that meets HIPAA regulations. 

To book an anger management session, call (203) 982-1023.

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Mental Health Counseling

Treatment specializations include but are not limited to:
Depression and anxiety
Grief and Loss
Recovery and Relapse prevention planning
Anger Management 

Sessions are available currently via Telehealth (video sessions).  All information is private and confidential and Telehealth sessions are conducted through a secure online client portal that meets HIPAA regulations.  

Please call for pricing and insurance coverage.

Reiki & Intuitive Readings

Tarot has been in existence for many years, so far back, it is difficult to trace exactly where they started and how.  I have been enamored by the tarot since I was a child. Sneaking into my mother's nightstand drawer to pull out her hidden Rider Waite deck, I would look at the images and imagine myself one day understanding the messages each card had to say.  As an  adult, I eventually tapped into the gift I realized I had, and as I have matured more into my spirituality, I have grown to understand that the deck is not about divining the future, but it is meant to bring to our consciousness that which we hold in our subconsciousness.  Even Carl Jung referenced the tarot, pointing out the archetypes in each card, and some believe it can be incorporated in therapy to help the individual understand who they are, why it is they do what they do, and to consider the different paths that may or may not lead to one's overall sense of happiness and fulfillment.  At one point, I thought I had coined the term Tarot Therapy...but alas, someone beat me to it.  But I wasn't disappointed, because this discovery only reinforced what I learned through my years of experience reading the cards for others in search of answers.  As an initiate in the religion of Santeria, a spiritualist at the core, and as a professional mental health worker, I offer a different flavor of care when it comes to understanding you, your life path, and helping you understand your options in life. Tarot is not going to give you the answers you want, but will give you the insight you need, and I will be there to serve as an interpreter and mediator.  

​***This service is not meant to replace your medical treatment regimen.  This service is not covered by health insurance.

Currently offering distance reiki and online courses.  For more information, please call (203) 982-1023.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It  works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.   It can also be used to promote stress reduction and anxiety management.  

​***This service is not meant to replace your medical treatment regimen.  This service is not covered by health insurance.

Life Coaching

You may feel as though you are at a crossroad or have an unsettling feeling that you're not where you're supposed to be. You may have several ideas for things you want to do but don't know where to start or how to accomplish these things.  Life coaching is similar to having a personal fitness trainer.  As your life coach, I will help you identify life goals, determine what is the best plan for you and check in to see how you are doing. Because of the ability to message on a secure platform, you are able to message me at any time, and I will respond within 24 hours.  

This service is not to be confused with psychotherapy.  If you are uncertain of which service meets your needs at this time, feel free to book an appointment and together we will determine which service is the best fit.  

Life Coaching is provided as a month to month service.  

​****This service is not covered by health insurance.